When it comes to singing well, we focus on warm-ups, breath support, and posture. But one often-overlooked factor? What we eat.
The right vocal health nutrition can help prevent strain, soothe irritation, and support long rehearsals or performances. But – and this is important – this isn’t a rule book. Everyone’s body is different. Food should support, not stress, your singing.
Best food and drinks to have before singing
These aren’t “magic bullet” foods – but many singers find they support energy, clarity, and comfort before singing.
- Water (obvious, but important)
Sip water steadily throughout the day—don’t rely on a last-minute gulp. Room temperature is often gentler on the voice. - Bananas
A light, potassium-rich option that won’t weigh you down. Some singers say they can help with performance jitters. - Steamed veg and leafy greens
These are gentle on digestion and rich in antioxidants. They’re a good option if you’re looking to reduce inflammation. - Whole grains
Brown rice, quinoa, or oats offer slow-release energy—great for long rehearsals. - Herbal teas (like ginger or chamomile)
Warm teas can soothe the throat. Ginger is often used by singers for its calming, anti-inflammatory properties.
Of course, not every food works for every voice – and you certainly shouldn’t make yourself eat or drink something you don’t like! These suggestions come from common practice, not hard rules. Listen to your own body and voice.
Food and drinks to consider avoiding before singing
Some singers find the following can get in the way – but don’t panic if you’ve had a cappuccino before rehearsal. It’s about awareness, not anxiety.
- Dairy
Dairy can be found to increase mucus or throat clearing in some people. It can feel uncomfortable trying to sing with a drier throat. - Caffeine
Caffeine can be dehydrating. But if it’s part of your morning ritual, hydrate around it and see how your voice responds. - Spicy or fried foods
These can trigger reflux or irritation for some singers. - Carbonated drinks
Fizzy drinks can cause bloating or discomfort – less ideal if you’re performing.
What to eat on performance day
The ultimate advice is: stick with what works for you. If you’re still learning what that is, here’s a starting point:
- Choose familiar foods which give you steady energy.
- Keep it light within 1 to 2 hours of singing.
- Hydrate gradually, starting early in the day.
Don’t stress if you’ve had something “off-list”. Your voice is resilient. The key is feeling comfortable and calm.
Long-term diet tips for singers
If you’re thinking about vocal stamina long-term, try these as a guide:
- Prioritise fruit, vegetables, and whole foods.
- Go for lean proteins like fish, chicken or legumes.
- Limit ultra-processed foods and excess alcohol.
Pay attention to how different meals make you feel during rehearsals or concerts. Over time, you’ll build your own singer’s menu.
Eat well, sing well
We’re not here to tell you what to eat – we’re just sharing what many singers have found helpful. Let food be part of your support system, not another pressure point.
Whether you’re warming up with your choir, prepping for a solo, or just finding your voice again after a break, remember: your voice is unique, and so is your relationship with food.
Take what’s helpful, ignore what isn’t. Just keep fuelling your body and your voice. We know we will be, ahead of our next concert.
Post written by Swéta Rana.